The coronavirus outbreak, and the social-distancing measures now in place to prevent its spread, have turned all our lives upside down. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety.
This discussion looks at steps you can take to prevent this stressful time from derailing yours and your families’ mental health.
